Tanya, Author at Not Really Hungry

Before and After ~ Brandee

12/27/2019

After moving across the country for college, Brandee found her weight steadily creeping up. She lost weight a few times but always gained it back. After having two children and battling rheumatoid arthritis, she knew…

Podcast

Unfiltered – Stop Eating Giant Salads

12/23/2019

Unfiltered podcasts are mini episodes where I rant or rave about something I’m passionate about. There’s no script and no plan. It’s messy and raw but it’s real! In this mini episode, I talk about…

Habits of a Loser

30 Day Habit Challenge

12/20/2019

Are you ready for change, but not sure where to start? Join me for a 30 Day Habit Challenge in January 2020! I’m announcing the challenge now so you have mental energy to commit to…

Podcast

Episode 10 – Interview with Busy As The Bee

12/15/2019

Episode 10 is the first interview episode! I chatted with Brandee from Busy As The Bee about weight loss and meal prep and so much more. You’ll get to hear her story about juggling family…

Podcast

Episode 9 – Be Flexible

12/08/2019

Episode 9 explains why it is important to be flexible with your plan. You will learn three key benefits to being flexible and hear examples of how to apply this in every day life. Topics…

Inspiration

30 Days – 30 Ways – 2019

11/30/2019

I always think of November as a month of gratitude, so this year I want to participate in 30 Days 30 Ways! Each day I am sharing on Facebook and Instagram how my life has…

Podcast

Episode 8 – Happy Mindful Thanksgiving

11/24/2019

In this episode I give you my ideas about how to have a Mindful Thanksgiving. Topics covered in this episode: Think about the whole week, not just the one day Relax! Good enough is good…

Podcast

Episode 7 – Finding Your Why

11/20/2019

Episode 7 digs deep on the benefits of finding your WHY. You will also hear actionable steps that will help you uncover your true reasons for wanting to lose weight and change your life. Topics…

Podcast

Episode 6 – Lessons from a Toddler

10/21/2019

Episode 6 details the top lessons I’ve learned from my toddler. I thought he was supposed to be learning things from me, but it’s amazing how much I can learn from him. Top 7 Lessons…

Success Stories

Before and After ~ Corinne

10/08/2019

After being overweight her entire life, Corinne finally made lasting changes when her son was a year old. She lost 100 pounds in 18 months and has kept it off for 14 years! She now…