The Core Four Meal Planner will help you reach your weight loss goals by connecting you to The Core Four method each day. The Core Four method was created by Not Really Hungry during Tanya’s own weight loss journey. It encompasses years of experience. The method and the planner will help you focus your energy to develop the four main habits that lead to lasting weight loss.
The planner spans twelve weeks. Each week is divided into three sections:
- Weekly Plan
- Daily Plan (with Daily Reflections)
- Weekly Reflections
With step by step instructions and motivation every step of the way, you’re sure to love using The Core Four Meal Planner.
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- Weekly Plan
