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Not Really Hungry

Eat mindfully. Lose weight. Change your life.

Not Really Hungry>Library>The Core Four Meal Planner (Geometric Cover)

The Core Four Meal Planner (Geometric Cover)

By Tanya Blankenship

The Core Four Meal Planner (Geometric Cover)
12 Week Planner
$16.99
  • Edition: Geometric Cover
  • Available in: Paperback
  • ISBN: 1670909514
Buy on Amazon

The Core Four Meal Planner will help you reach your weight loss goals by connecting you to The Core Four method each day. The Core Four method was created by Not Really Hungry during Tanya’s own weight loss journey. It encompasses years of experience. The method and the planner will help you focus your energy to develop the four main habits that lead to lasting weight loss.

The Core Four:

  • Handle Your Hunger
  • Plan & Reflect
  • Drink Water
  • Sleep More

The planner spans twelve weeks. Each week is divided into three sections:

  • Weekly Plan
  • Daily Plan (with Daily Reflections)
  • Weekly Reflections

With step by step instructions and motivation every step of the way, you’re sure to love using The Core Four Meal Planner.

Weekly Plan

 

This is The Meal Planner youโ€™ve been looking for

The best way I know to lose weight and maintain weight loss is by being aware of what Iโ€™m putting into my body and sticking to my 4 core basics. 1) Have plan for the day and stick to it 2) Get enough sleep 3) Drink my water & 4) pay attention to my hunger scale. I dreaded trying to take time out of every day to sit down and figure out my plan. Where do I even start? This made it so easy!! It took all the hard work and guessing out of planning my day. Itโ€™s been a total game changer in making a lifestyle change and most importantly, maintaining it. I honestly canโ€™t imagine trying to do life without it now. Get The Core Four Meal Planner by Not Really Hungry. You wonโ€™t be disappointed.

Allie

Awesome Planner!

I absolutely love this planner! I have been using it for a few weeks, and I am amazed how it makes me slow down and think about what choices I am going to make. There have been a few times I wanted to derail, but didnโ€™t since I already had my meals written in the planner for that day. The format is easy to follow. I love the motivational sayings at the top of the pages. It is amazing how small changes can start to lead to bigger lifestyle changes!

Beth

I really like it.

I really like it. It makes you think just right!

Anonymous

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