Core Four Archives - Not Really Hungry

The Core Four

08/10/2019

The Core Four is the Not Really Hungry weight loss method that focuses on the four main habits needed for lasting weight loss. One definition of the word habit is “an automatic response.” Wouldn’t weight…

Change Your Life with a Daily Plan

02/22/2020

Back in my blogging days before I had my son, I used to create and share weekly meal plans. These plans showed what I was going to eat for EVERY meal and snack for all…

Core Four, Habits of a Loser, Podcast

Episode 5 – Drink Water & Sleep More

10/05/2019

Episode 5 discusses the final two habits of The Core Four Method – Drink Water and Sleep More. Topics covered in this episode: Health benefits of drinking water How much water you need Tips for…

Core Four, Habits of a Loser, Meal Planning, Podcast

Episode 4 – Plan & Reflect

09/16/2019

Episode 4 focuses on the second habit of The Core Four Method – Plan & Reflect. Topics covered in this episode: Benefits of planning Why we resist planning Weekly Plans Daily Plans Daily Reflections Weekly…

Core Four, Habits of a Loser, Podcast

Episode 3 – Handle Your Hunger

08/30/2019

Episode 3 digs into the first habit of The Core Four method – Handle Your Hunger. Topics covered in this episode: Mindful eating 4 Steps to Handle Your Hunger The Core Four Hunger Scale Why…

Core Four, Habits of a Loser, Podcast

Episode 2 – The Core Four

08/18/2019

In this episode, I explain the foundations of The Core Four method. You’ll learn how the method was created and how it can help you get started TODAY. THE CORE FOUR METHOD HABIT 1 –…

Core Four, Habits of a Loser

Habits of a Loser ~ Handle Your Hunger

07/15/2015

To truly handle your hunger, you must manage your mind. This habit is the key to lasting weight loss, and it is usually one of the biggest challenges we are faced with on a daily…

Core Four, Habits of a Loser, Meal Planning

Habits of a Loser ~ Plan & Reflect

06/14/2015

I’ve always been a big planner, but I haven’t always been great at actually following my plans. That’s the key right? What’s the point of having a plan if you can’t or won’t stick to…

Core Four, Habits of a Loser

Habits of a Loser ~ Drink Water

05/07/2015

When I joined Weight Watchers for the first time (way back in 2000), one of the first changes I made was to start drinking more water. I didn’t really know why it was good for…

Core Four, Habits of a Loser

Habits of a Loser ~ Sleep More

11/13/2014

SLEEP TO LOSE WEIGHT?! I have been reading a lot lately about how sleep can help with weight loss. More specifically, lack of sleep can make it harder to lose weight. WHAAAAAAAAAAAT???? I know that…