Habits of a Loser Archives - Not Really Hungry

Episode 5 – Drink Water & Sleep More

10/05/2019

Episode 5 discusses the final two habits of The Core Four Method – Drink Water and Sleep More. Topics covered in this episode: Health benefits of drinking water How much water you need Tips for…

Core Four, Habits of a Loser, Meal Planning, Podcast

Episode 4 – Plan & Reflect

09/16/2019

Episode 4 focuses on the second habit of The Core Four Method – Plan & Reflect. Topics covered in this episode: Benefits of planning Why we resist planning Weekly Plans Daily Plans Daily Reflections Weekly…

Core Four, Habits of a Loser, Podcast

Episode 3 – Handle Your Hunger

08/30/2019

Episode 3 digs into the first habit of The Core Four method – Handle Your Hunger. Topics covered in this episode: Mindful eating 4 Steps to Handle Your Hunger The Core Four Hunger Scale Why…

Core Four, Habits of a Loser, Podcast

Episode 2 – The Core Four

08/18/2019

In this episode, I explain the foundations of The Core Four method. You’ll learn how the method was created and how it can help you get started TODAY. THE CORE FOUR METHOD HABIT 1 –…

Core Four, Habits of a Loser

The Core Four

08/10/2019

The Core Four is the Not Really Hungry weight loss method that focuses on the four main habits needed for lasting weight loss. One definition of the word habit is “an automatic response.” Wouldn’t weight…

Core Four, Habits of a Loser

Habits of a Loser ~ Handle Your Hunger

07/15/2015

To truly handle your hunger, you must manage your mind. This habit is the key to lasting weight loss, and it is usually one of the biggest challenges we are faced with on a daily…

Be Active, Habits of a Loser

Habits of a Loser ~ Be Active

06/25/2015

Before I joined Weight Watchers in 2009, I was the poster child for a sedentary lifestyle. I would sit for 8 hours a day at work and then come home and sit on the couch…

Core Four, Habits of a Loser, Meal Planning

Habits of a Loser ~ Plan & Reflect

06/14/2015

I’ve always been a big planner, but I haven’t always been great at actually following my plans. That’s the key right? What’s the point of having a plan if you can’t or won’t stick to…

Core Four, Habits of a Loser

Habits of a Loser ~ Drink Water

05/07/2015

When I joined Weight Watchers for the first time (way back in 2000), one of the first changes I made was to start drinking more water. I didn’t really know why it was good for…

Habits of a Loser

Habits of a Loser ~ Use Small Plates

03/07/2015

Early on in my weight loss journey, I used to eat mainly frozen meals (Lean Cuisines, Smart Ones, etc.) for lunch. I really struggled with being satisfied. I knew my stomach had enough, but mentally…

HABITS OF A LOSER