Do you want to make weight loss easier? Turn your actions into habits so your brain will do things automatically!
The Habits of a Loser series explores all the habits that are helpful for weight loss and maintenance.
They all work together to support The Core Four. Look here when you are ready to make small improvements.
When I started Weight Watchers in 2009, I started measuring everything. This habit goes right along with tracking for me. How can you accurately track something if you haven’t measured it? If you haven’t measured…