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Not Really Hungry

Eat mindfully. Lose weight. Change your life.

MEAL PLANNING

Are you scared of meal planning? Does it feel overwhelming and hard? It doesn't have to be!
Meal planning can really help reduce stress and overwhelm the entire week once it's done.
Learn how I incorporate meal planning in my life & how you can too - in a way that works for you!

Core Four, Meal Planning

Change Your Life with a Daily Plan

02/22/2020

Back in my blogging days before I had my son, I used to create and share weekly meal plans. These plans showed what I was going to eat for EVERY meal and snack for all…

by Tanya 
1 Comment
Episode 4 Plan and Reflect
Core Four, Habits of a Loser, Meal Planning, Podcast

Episode 4 – Plan & Reflect

09/16/2019

Episode 4 focuses on the second habit of The Core Four Method – Plan & Reflect. Topics covered in this episode: Benefits of planning Why we resist planning Weekly Plans Daily Plans Daily Reflections Weekly…

by Tanya 
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Core Four, Habits of a Loser, Meal Planning

Habits of a Loser ~ Plan & Reflect

06/14/2015

I’ve always been a big planner, but I haven’t always been great at actually following my plans. That’s the key right? What’s the point of having a plan if you can’t or won’t stick to…

by Tanya 
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3 Reasons to Pay Full Price for Pizza
Meal Planning

3 Reasons to Pay Full Price for Pizza

04/08/2015

I was driving home from Weight Watchers the other night with a raging headache. I was thinking about how I just wanted to lay down. While I was stopped at a traffic light, I glanced…

by Tanya 
4 Comments
Meal Planning Template
Meal Planning

Meal Planning Templates

01/03/2015

If you read my blog, you know that I like to prepare a meal plan each week.  This helps me get organized, know what groceries I need to buy, and brainstorm where I might need or…

by Tanya 
2 Comments
Meal Planning, Recipes

Pepperplate Love (Import Recipes)

11/23/2014

Last year I wrote a post about Pepperplate and why I love it for my online recipe storage. I just discovered that I love it even more now!! ย Now you can import recipes from other…

by Tanya 
5 Comments
Meal Planning

Meal Plan Step by Step

10/12/2014

As I sat down to create my meal plan today, I realized that I have a specific process that I follow each week. I thought it might be helpful to have a list of the…

by Tanya 
2 Comments
Meal Planning, Recipes

Recipe Calculator

09/21/2014

Do you find it challenging to calculate nutrition stats when you are making a recipe with multiple servings?  It sounds simple in theory to just add up all the ingredients and divide by the number…

by Tanya 
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Meal Planning

Basic Meal Planning

09/10/2014

Having a meal plan is one of the best ways for me to stay on track with healthy eating.  Sometimes having a plan is the difference between making the smart choice or not.  Sometimes it…

by Tanya 
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Meal Planning, Recipes

Pepperplate

10/05/2013

I use Pepperplate for my recipe storage, and I love it! ย At the website, you can import recipes from popular recipe sites or manually enter your own recipe. ย In addition to the website, there are…

by Tanya 
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