Unfiltered podcasts are mini episodes where I rant or rave about something I’m passionate about. There’s no script and no plan. It’s messy and raw but it’s real!
In this mini episode, I talk about why a shirt from Banana Republic triggered a huge sad memory for me and how I look at my clothes now. I also talk about the importance of ownership and accepting yourself as you are today!
For more information on my eating style, check out the posts on The Core Four weight loss method. The Core Four focuses on four habits: Handle Your Hunger, Plan & Reflect, Drink Water, and Sleep More.
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- Email: podcast {at} notreallyhungry {dot} com
- Voicemail: 330-595-4662
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