PODCAST

Unfiltered podcasts are mini episodes where I rant or rave about something I’m passionate about. There’s no script and no plan. It’s messy and raw but it’s real!

In this mini episode, I talk about why a shirt from Banana Republic triggered a huge sad memory for me and how I look at my clothes now. I also talk about the importance of ownership and accepting yourself as you are today!

For more information on my eating style, check out the posts on The Core Four weight loss method. The Core Four focuses on four habits: Handle Your Hunger, Plan & Reflect, Drink Water, and Sleep More.

Ways to Connect:

• Email: podcast {at} notreallyhungry {dot} com
• Voicemail: 330-595-4662
  Leave a message and hear your question on a future podcast!

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If you are enjoying the podcast, please share it with your friends. It’s a huge compliment if you enjoyed an episode enough to tell someone else about it!

Also please rate and review the show on iTunes or wherever you get your podcasts. It helps more people find the podcast and lets them know it’s worth checking out. This is one of the most helpful thing you can do for a podcast, so be sure to rate all your favorite shows!

There are expenses involved with keeping the blog and podcast running.  If you like what you see and want to support Not Really Hungry in a financial way, you can donate through PayPal.

Unfiltered podcasts are mini episodes where I rant or rave about something I’m passionate about. There’s no script and no plan. It’s messy and raw but it’s real!

In this mini episode, I talk about why I stopped eating giant salads and why I think you should too.

For more information on my eating style, check out the posts on The Core Four weight loss method. The Core Four focuses on four habits: Handle Your Hunger, Plan & Reflect, Drink Water, and Sleep More.

Ways to Connect:

• Email: podcast {at} notreallyhungry {dot} com
• Voicemail: 330-595-4662
  Leave a message and hear your question on a future podcast!

Share the love

If you are enjoying the podcast, please share it with your friends. It’s a huge compliment if you enjoyed an episode enough to tell someone else about it!

Also please rate and review the show on iTunes or wherever you get your podcasts. It helps more people find the podcast and lets them know it’s worth checking out. This is one of the most helpful thing you can do for a podcast, so be sure to rate all your favorite shows!

There are expenses involved with keeping the blog and podcast running.  If you like what you see and want to support Not Really Hungry in a financial way, you can donate through PayPal.

Episode 10 is the first interview episode! I chatted with Brandee from Busy As The Bee about weight loss and meal prep and so much more. You’ll get to hear her story about juggling family and work life and battling through RA and still managing to lose 100 pounds through the busy!

Topics covered in this episode:

• Brandee’s weight loss journey – How she lost 100 pounds while being a wife, a mom to 2 littles, and working full time!
• Meal Prep and Meal Planning
• Becoming The Bee
• The Hive membership community

Links mentioned during the episode:

• Busy As The Bee
• Busy As The Bee Facebook Page
• Bee Intentional Facebook Group
• Busy As The Bee on Instagram
• Become a member of THE HIVE!

Details on The Hive Community:

The Hive is Brandee’s membership site. It starts with a 12 week step by step course that walks you through different topics each week so you don’t get overwhelmed trying to do it all at once!

There will be Q&A and homework and tons of support. There will even been an exclusive Facebook Group for members only!

Registration will be open 12/28/19 – 1/1/20, but you can join the wait list now! The current cost is $29.95 a month – that’s a steal!! To learn more, sign up for her FREE Webinar on December 28!

Ways to Connect:

• Email: podcast {at} notreallyhungry {dot} com
• Voicemail: 330-595-4662
  Leave a message and hear your question on a future podcast!

Share the love

If you are enjoying the podcast, please share it with your friends. It’s a huge compliment if you enjoyed an episode enough to tell someone else about it!

Also please rate and review the show on iTunes or wherever you get your podcasts. It helps more people find the podcast and lets them know it’s worth checking out. This is one of the most helpful thing you can do for a podcast, so be sure to rate all your favorite shows!

Episode 9 explains why it is important to be flexible with your plan. You will learn three key benefits to being flexible and hear examples of how to apply this in every day life.

Topics covered in this episode:

• Don’t be a victim – have a back up plan!
• Changing your plan doesn’t mean you should be a “Bingy Becky”
• Three benefits of being flexible
  • Avoid the “all or nothing” thinking
  • Allows you to adapt to the spontaneous things that happen in life
  • Assess and learn without judgment
• Identify your intention before changing your plan

Links mentioned during the episode:

• Busy As The Bee

Ways to Connect:

• Email: podcast {at} notreallyhungry {dot} com
• Voicemail: 330-595-4662
  Leave a message and hear your question on a future podcast!

Share the love

If you are enjoying the podcast, please share it with your friends. It’s a huge compliment if you enjoyed an episode enough to tell someone else about it!

Also please rate and review the show on iTunes or wherever you get your podcasts. It helps more people find the podcast and lets them know it’s worth checking out. This is one of the most helpful thing you can do for a podcast, so be sure to rate all your favorite shows!

In this episode I give you my ideas about how to have a Mindful Thanksgiving.

Topics covered in this episode:

• Think about the whole week, not just the one day
• Relax! Good enough is good enough. Forget perfect.
• Does being stuffed add to your enjoyment of the holiday?
• Focus on your favorites and enjoy them!
• Eating what you want doesn’t mean eating until you are sick
• Think about your day in advance and visualize what you want
• Plan activities other than eating
• Focus on how you feel and how you WANT to feel
• Plan for the day/weekend AFTER Thanksgiving
• Overeating doesn’t fix anything!

Ways to Connect:

• Email: podcast {at} notreallyhungry {dot} com
• Voicemail: 330-595-4662
  Leave a message and hear your question on a future podcast!

Share the love

If you are enjoying the podcast, please share it with your friends. It’s a huge compliment if you enjoyed an episode enough to tell someone else about it!

Also please rate and review the show on iTunes or wherever you get your podcasts. It helps more people find the podcast and lets them know it’s worth checking out. This is one of the most helpful thing you can do for a podcast, so be sure to rate all your favorite shows!

Episode 7 digs deep on the benefits of finding your WHY. You will also hear actionable steps that will help you uncover your true reasons for wanting to lose weight and change your life.

Topics covered in this episode:

• Why it’s important to Find Your WHY
• How to discover your WHY
• The evolution of your WHY
• Ways to connect with your WHY to fuel change

Links mentioned during the episode:

• The Beck Diet Solution
• The Core Four Meal Planner

Ways to Connect:

• Email: podcast {at} notreallyhungry {dot} com
• Voicemail: 330-595-4662
  Leave a message and hear your question on a future podcast!

Share the love

If you are enjoying the podcast, please share it with your friends. It’s a huge compliment if you enjoyed an episode enough to tell someone else about it!

Also please rate and review the show on iTunes or wherever you get your podcasts. It helps more people find the podcast and lets them know it’s worth checking out. This is one of the most helpful thing you can do for a podcast, so be sure to rate all your favorite shows!