Episode 4 – Plan & Reflect

Episode 4 focuses on the second habit of The Core Four Method – Plan & Reflect.

Topics covered in this episode:

• Benefits of planning
• Why we resist planning
• Weekly Plans
• Daily Plans
• Daily Reflections
• Weekly Reflections
• 21 Day Challenge

Links mentioned during the episode:

• The Core Four Meal Planner
• The Daily Plan Printable
• The Progress Not Perfection Journal
• Join the private Facebook group

Ways to Connect:

• Email: podcast {at} notreallyhungry {dot} com
• Voicemail: 330-595-4662
  Leave a message and hear your question on a future podcast!

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