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Not Really Hungry>Blog>Core Four>Episode 4 – Plan & Reflect
Core Four, Habits of a Loser, Meal Planning, Podcast

Episode 4 – Plan & Reflect

09/16/2019

Episode 4 Plan and Reflect

Episode 4 focuses on the second habit of The Core Four Method – Plan & Reflect.

Topics covered in this episode:

  • Benefits of planning
  • Why we resist planning
  • Weekly Plans
  • Daily Plans
  • Daily Reflections
  • Weekly Reflections
  • 21 Day Challenge

Links mentioned during the episode:

  • The Core Four Meal Planner
  • The Daily Plan Printable
  • The Progress Not Perfection Journal
  • Join the private Facebook group

Ways to Connect:

  • Email: podcast {at} notreallyhungry {dot} com
  • Voicemail: 330-595-4662
    Leave a message and hear your question on a future podcast!

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by Tanya 
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Filed Under: Core Four, Habits of a Loser, Meal Planning, Podcast

About Tanya

Iโ€™m a 40-something repeat offender. I tried and failed to lose weight multiple times before I was successful. Iโ€™m still working on it, but Iโ€™ve come a long way! Iโ€™m a wife to Jimi, a mom to Landon, and a coffee lover. I work as a Financial Analyst, and I love it. Iโ€™m a total data nerd but have a passion for helping others. When I weighed 245 pounds, I was MISERABLE. I was uncomfortable, embarrassed, tired, and depressed. I donโ€™t want anyone else to feel like that.

View all posts by Tanya

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