
Episode 4 focuses on the second habit of The Core Four Method – Plan & Reflect.
Topics covered in this episode:
- Benefits of planning
- Why we resist planning
- Weekly Plans
- Daily Plans
- Daily Reflections
- Weekly Reflections
- 21 Day Challenge
Links mentioned during the episode:
- The Core Four Meal Planner
- The Daily Plan Printable
- The Progress Not Perfection Journal
- Join the private Facebook group
Ways to Connect:
- Email: podcast {at} notreallyhungry {dot} com
- Voicemail: 330-595-4662
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