Episode 5 discusses the final two habits of The Core Four Method – Drink Water and Sleep More.
Topics covered in this episode:
- Health benefits of drinking water
- How much water you need
- Tips for increasing your water intake
- How sleep affects weight loss
- Ideas for overcoming sleep issues
- How caffeine affects sleep
- SEND ME YOUR QUESTIONS for a Listener Q&A Episode!
Links mentioned during the episode:
- Reusable water bottles – Visit my Kit store
- CBTI – Cognitive Behavioral Therapy for Insomnia
- NPR Life Kit – Sleep Better
- The Science of Sleep
- Sleep/Meditation Apps
Headspace for iOS or Android
Calm for iOS or Android - Sleep Podcast – Sleep With Me for iOS or Android
Ways to Connect:
- Email: podcast {at} notreallyhungry {dot} com
- Voicemail: 330-595-4662
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