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Not Really Hungry>Blog>Core Four>Episode 5 – Drink Water & Sleep More
Core Four, Habits of a Loser, Podcast

Episode 5 – Drink Water & Sleep More

10/05/2019

Episode 5 discusses the final two habits of The Core Four Method – Drink Water and Sleep More.

Topics covered in this episode:

  • Health benefits of drinking water
  • How much water you need
  • Tips for increasing your water intake
  • How sleep affects weight loss
  • Ideas for overcoming sleep issues
  • How caffeine affects sleep
  • SEND ME YOUR QUESTIONS for a Listener Q&A Episode!

Links mentioned during the episode:

  • Reusable water bottles – Visit my Kit store
  • CBTI – Cognitive Behavioral Therapy for Insomnia
  • NPR Life Kit – Sleep Better
  • The Science of Sleep
  • Sleep/Meditation Apps
    Headspace for iOS or Android
    Calm for iOS or Android
  • Sleep Podcast – Sleep With Me for iOS or Android

Ways to Connect:

  • Email: podcast {at} notreallyhungry {dot} com
  • Voicemail: 330-595-4662
    Leave a message and hear your question on a future podcast!

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by Tanya 
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Filed Under: Core Four, Habits of a Loser, Podcast

About Tanya

Iโ€™m a 40-something repeat offender. I tried and failed to lose weight multiple times before I was successful. Iโ€™m still working on it, but Iโ€™ve come a long way! Iโ€™m a wife to Jimi, a mom to Landon, and a coffee lover. I work as a Financial Analyst, and I love it. Iโ€™m a total data nerd but have a passion for helping others. When I weighed 245 pounds, I was MISERABLE. I was uncomfortable, embarrassed, tired, and depressed. I donโ€™t want anyone else to feel like that.

View all posts by Tanya

Related Posts

  • Unfiltered – For the Love of Donuts
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  • Habits of a Loser ~ Drink Water
previous: Unfiltered – For the Love of Donuts
next: Before and After ~ Corinne

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