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Not Really Hungry

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Not Really Hungry>Blog>Podcast>Episode 7 – Finding Your Why
Podcast

Episode 7 – Finding Your Why

11/20/2019

Episode 7 digs deep on the benefits of finding your WHY. You will also hear actionable steps that will help you uncover your true reasons for wanting to lose weight and change your life.

Topics covered in this episode:

  • Why it’s important to Find Your WHY
  • How to discover your WHY
  • The evolution of your WHY
  • Ways to connect with your WHY to fuel change

Links mentioned during the episode:

  • The Beck Diet Solution
  • The Core Four Meal Planner

Ways to Connect:

  • Email: podcast {at} notreallyhungry {dot} com
  • Voicemail: 330-595-4662
    Leave a message and hear your question on a future podcast!

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by Tanya 
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About Tanya

Iโ€™m a 40-something repeat offender. I tried and failed to lose weight multiple times before I was successful. Iโ€™m still working on it, but Iโ€™ve come a long way! Iโ€™m a wife to Jimi, a mom to Landon, and a coffee lover. I work as a Financial Analyst, and I love it. Iโ€™m a total data nerd but have a passion for helping others. When I weighed 245 pounds, I was MISERABLE. I was uncomfortable, embarrassed, tired, and depressed. I donโ€™t want anyone else to feel like that.

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