In this episode I give you my ideas about how to have a Mindful Thanksgiving.
Topics covered in this episode:
- Think about the whole week, not just the one day
- Relax! Good enough is good enough. Forget perfect.
- Does being stuffed add to your enjoyment of the holiday?
- Focus on your favorites and enjoy them!
- Eating what you want doesn’t mean eating until you are sick
- Think about your day in advance and visualize what you want
- Plan activities other than eating
- Focus on how you feel and how you WANT to feel
- Plan for the day/weekend AFTER Thanksgiving
- Overeating doesn’t fix anything!
Ways to Connect:
- Email: podcast {at} notreallyhungry {dot} com
- Voicemail: 330-595-4662
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