Unfiltered podcasts are mini episodes where I rant or rave about something I’m passionate about. There’s no script and no plan. It’s messy and raw but it’s real!
In this mini episode, I rant about why cheat meals suck. I explore a better way to think about eating and indulging. You don’t have to cheat if you plan the foods you love. There are no good foods and bad foods!
For more information on my eating style, check out the posts on The Core Four weight loss method. The Core Four focuses on four habits: Handle Your Hunger, Plan & Reflect, Drink Water, and Sleep More.