Unfiltered podcasts are mini episodes where I rant or rave about something I’m passionate about. There’s no script and no plan. It’s messy and raw but it’s real!
In this mini episode, I talk about my love affair with donuts and how the relationship is changing. Donuts are no longer off limits. They are just a planned splurge!
For more information on my eating style, check out the posts on The Core Four weight loss method. The Core Four focuses on four habits: Handle Your Hunger, Plan & Reflect, Drink Water, and Sleep More.
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