Print Recipe

Lazy Girl Breakfast Sandwich

Avoid the drive thru with a SIMPLE make at home breakfast sandwich!
Prep Time5 mins
Cook Time1 min
Total Time6 mins
Course: Breakfast
Servings: 1 sandwich
Calories: 305kcal
Author: Not Really Hungry


  • 1 100 calorie mutligrain English Muffin
  • 1 wedge Laughing Cow light Garlic & Herb spreadable cheese
  • 1 Jimmy Dean fully cooked turkey sausage patty
  • 1 Timberridge Farms scrambled egg patty
  • 1 slice Sargento reduced-fat pepper-jack cheese


To Prepare:

  • Spread the cheese wedge evenly onto each side of the English Muffin.
  • Top with the sausage, egg, and cheese.
  • Put the completed sandwich into a labeled plastic bag (or wrap in saran wrap).
  • Put multiple sandwiches into a large labeled freezer bag.
  • Store in freezer until ready to eat.

To Serve:

  • Thaw in refrigerator overnight.
  • Wrap in a paper towel (to help absorb moisture).
  • Heat 30-40 seconds per side until all ingredients are heated throughout.


8 Points+
Cost per sandwich: $1.56
The ingredients are based on 1 sandwich, but I always make these up at least in batches of 6 in order to use the full package of English Muffins.