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QUICK START GUIDE

WHO IS NOT REALLY HUNGRY?

Hi there! Welcome to Not Really Hungry. I'm Tanya, the founder of Not Really Hungry.

I'm a 40-something repeat offender. I tried and failed to lose weight multiple times before I was successful. I’m still working on it, but I've come a long way!

My ultimate goal is to help others change their lives as I have. When I weighed 245 pounds, I was MISERABLE. I was uncomfortable, embarrassed, tired, and depressed. I don’t want anyone else to feel like that.

If you're not sure where to get started, sign up for the Quick Start Guide for an intro to my weight loss method called The Core Four (below). You can also read more on the blog, listen to the podcast, or join the Facebook Community for support. You can also read my full story if you're interested!

 

   

The Core Four

The Core Four

 

THE CORE FOUR is the Not Really Hungry weight loss method. It focuses on the four main Habits of a Loser that lead to lasting weight loss.

There are plenty of habits that contribute to your success, but the goal is to KEEP IT SIMPLE and focus on The Core Four!

Handle Your Hunger - Stop eating when you're not really hungry

Plan & Reflect - Plan each day & learn from it

Drink Water - Drink 8 glasses of water each day

Sleep More - Sleep 7 or more hours each night

Get The Core Four Quick Start Guide!

Get the Core Four Meal Planner!